Skills & Techniques
Javelin Technique
Mastering the approach, crossover steps, and release mechanics to achieve maximum distance with proper form and follow-through.
Discus Footwork
Developing the rotational movement, balance, and timing required for generating power in the discus throw from the circle.
Shot Put Glide & Spin
Refining both traditional glide and rotational techniques for shot put to maximize both power and control in competition.
Strength & Conditioning
Building the core strength, explosive power, and mobility necessary for all throwing events through targeted training programs.
Achievements & Milestones
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Personal best of 45m in javelin throw at regional collegiate competition
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Placed 3rd in university discus throw championship
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Achieved consistent improvement in shot put technique under certified coach
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Completed specialized throwing sports training camp focused on Olympic techniques
Photo Gallery
